In the episode of the Paul Norton podcast, we've hit the milestone - 70 recorded episodes to date. Today's topic I discuss something that my mum and I struggled with for years and years, and even recently I find myself also struggling with it.
Do you feel bad when you eat some chocolate? Do you feel you have failed if you have a slice of cake? If so, I'm going to help you never feel bad for having the foods you love again.
