Constantly hearing about true crime and negative stories can be taxing on one's mental health and well-being. This being the case, we decided to bring a new, refreshing take on The Mental Breakdown this week! Kenna talks us through the 7 pillars of self-care, what they entail, and how to implement them into your life.
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We love you, YOU ARE NOT ALONE!!! National Suicide Prevention Lifeline: (800) 273-8255
The Trevor Project: (212) 695-8650 https://www.thetrevorproject.org
**DISCLAIMER: Kenna and Koelle are not licensed to diagnose individuals. The mental illnesses discussed in episodes are either diagnosed by a psychiatrist or psychologist or are purely speculation by the hosts.**
