Description

Happy Motivational Monday of Wellness.

On Today's episode, we discuss STATIC NOISE and how to eliminate the extra noise in our environments so that we can learn silence and center ourselves. In this episode you will learn:

1. What is considered noise
2. How to eliminate noise in your life
3. How to be ok with understanding that silence is healthy for you!

Continue listening to our episodes for February's wellness theme of HIGH FREQUENCY.

You can work with Ericka 1:1

Website: www.dvnsly.com