In this heartfelt conversation, Angela sits down with Elisa Lindstrom—an ex-therapist turned declutter coach—to explore how grief, guilt, and clutter intertwine. Together, they uncover why we hold onto “stuff” after loss or transition, and how releasing it doesn’t mean forgetting the people or experiences tied to it. Elisa shares practical tools for starting small, creating meaningful keepsakes, and giving ourselves permission to grieve at our own pace.
What You’ll Learn in This Episode:
- Why decluttering can feel like “losing them again” and how to reframe it
- The difference between honoring memories vs. holding onto everything
- How guilt and “shoulds” keep us stuck in clutter and grief
- Elisa’s gentle, 15-minute method to start sorting without overwhelm
- The power of creating spaces that feel safe, functional, and truly yours
Links & Resources:
- Connect with Elisa at dearlovesjustbreathe.com
- Download Elisa’s “3 Simple Steps to Start Decluttering” free guide
- Subscribe to the Messy Mournings newsletter at dunnthatpodcast.com to get automatic updates when new episodes release and practical help you can use all week long
✨ Release. Feel. Heal.
