Guarding Your Energy
Guarding your energy is vital – we all need to spend energy wisely. Lots of folk are talking about this at the moment, probably because too many of us spend the festive season at the beck and call of friends and family … and we try to convince ourselves this is fun!
So few people have practice in how to say “No”. If we don’t take care of ourselves then we’re not that much use in taking care of others … or of doing our jobs! Saying "No" and having good boundaries is a huge part of looking after ourselves and conserving our energy.
My new program – Find Your Voice – is all about how to do that. Learn how to say NO! successfully, how to let go of the guilt and shame, how to say it so other people can hear it well. The program starts 6th Feb 2023, limited to 10 places so you all get plenty of me-time AND you-time, and it’s all live teaching, with homework, sharing and small group work.
Click to join - https://www.elensentier.com/find-your...
