"Tomorrow, for sure I will meditate" you promise yourself. You know it will be good for you, you squeeze it into your busy schedule, you make plans sometimes going as far as setting the space up...and then you just don't do it. Or else, you do it, you really try, you sit for a few minutes, and it's just too damn hard. Meditation is a profoundly transformative experience, and the key, I believe, to wellbeing. there are many different ways of meditating. here's why it can be so hard, and how to go about it.
