Ep 39. Finding the Healthy Balance

Description

Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are talking all about finding balance with living a healthy lifestyle. I don't know about you, but sometimes I feel a lot of pressure to look a certain way or maintain a certain lifestyle, and it can be pretty tough. We talk all about the mind, body, spirit connection in this podcast, so today we are chatting about finding physical healing. 2022 has been a challenging year to say the least, and with that has brought health issues to the forefront. The past few weeks I have been dedicated to finding a routine that works for me and have been feeling so much better. I share the tips and tricks I have implemented to feel my best, and share some thoughts on taking action for your health.

I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!

I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!

Check out the blog here

https://www.empoweredwitherika.com/blog/finding-the-healthy-balance

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Check out my episode about the 75 Hard here:

https://www.podpage.com/empowered-with-erika/ep-5-the-75-hard-what-is-it-and-how-can-it-change-your-life-like-it-changed-mine/

Check out my conversation about weight loss with Gianna here:

https://www.podpage.com/empowered-with-erika/ep-12-deciding-to-change-your-life-ft-gianna-gomez-mayo/

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