Hello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about how I honor my body, mind and soul every day with a comprehensive wellness routine. It is so crucial to take time daily to support your mental, physical and spiritual health, so I shared how I do that. I hope you get some good tips and tricks!
I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share all the tips and tricks I have learned along the way, and to help you step into your power. Check the links below for more information that I referenced in my episode and to connect with me on other platforms!
I am so glad you tuned in today, and I cannot wait to transform together. Let’s get empowered!
Follow Along My Journey on Instagram
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Uplevel your health and wealth with me!
Want to check out the research on my fruit, veggie and berry capsules? Check it out below.
https://erikavichcales.juiceplus.com/us/en/products/clinical-research
Check out all things Brene Brown
The Power of Now by Eckhart Tolle
https://eckharttolle.com/power-of-now-excerpt/
O&O Academy
https://m.youtube.com/watch?v=zO8tQkjCpyc
The Sweat App
The Lose It App
Michael Pollan’s In Defense of Food
https://michaelpollan.com/books/in-defense-of-food/
Moon Magic
