🎧 Plantspiration® Unplugged: Episode 26 – Slay May, Stop Complaining, and Start Transforming Ready to SLAY MAY? Stefanie & John are back with their signature blend of truth bombs, dopamine science, and laugh-out-loud real talk in this milestone 6-month episode of Plantspiration® Unplugged! 💥 This week’s episode dives deep into the unstoppable psychology that drives real transformation — from reversing chronic disease to rewiring your brain with joy, movement, and purpose. You’ll hear: Why complaining shrinks your brain (seriously) How recipes become a sneaky form of procrastination The real reason people say “I’ll start Monday” A powerful reframe around fear, change, and dopamine The Plantspiration® Health Report — 1,692 lbs down and lives saved Why starting imperfectly is the most powerful thing you can do And a hilarious story about a family bike ride that turned into a metaphor for neuroplasticity 💚 Whether you’re just starting your plant-based journey or you’ve been on the highway to health for a while, this episode will fuel your mindset, fire up your motivation, and help you believe in what’s possible. 🔥 LISTEN NOW — and remember: It’s not about having more time, it’s about how you think. You’re not stuck. You’re just rewiring. #SlayMay #HighwayToHealth #PlantspirationUnplugged #RewireYourBrain #PlantBasedPodcast #StopComplainingStartThriving 👇 Join the movement: 🌱 FREE CLASS info: Email stefani@plantspiration.org 🚀 Plantspiration® Coaching, Classes, and Community ➔ Plantspiration.org 🎧 Subscribe + Review to help spread the revolution! #EatYourPlantsOff #PlantBasedTransformation #PlantspirationUnplugged #TakeTheGreenPill #WholeFoodPlantBased #LifestyleMedicine #PlantBasedHealing #TheMatrix #FreedomOnAPlate Plantspiration® Unplugged is Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Plant Interventionist and a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to inspire happiness and health in a world that could use more of both. Join them for conversations designed to uplift, inform, and encourage everyone to live their best lives—powered by plants, passion, and purpose. John and Stefanie volunteer their time to their global nonprofit Plantspiration®, they reveal the power of a plant-based and lifestyle medicine approach in preventing and reversing disease. Whether inside or outside of Plantspiration®, each episode is packed with real conversations, inspiration, and practical insights for anyone looking to transform their own life. https://plantspiration.org/membership/ PLANTSPIRATION MEMBERS HAVE THE MOST SUCCESS We volunteer our time to so you have more time! Plantspiration® mission is to educate, motivate and inspire people to improve quality of life through diet and lifestyle. For the health of humans, animals and the planet. Plantspiration® is a 501(c)(3) tax exempt organization.
