In today’s powerful episode, we sit down with Caroline Watson Kobylinski—a licensed trauma therapist and mental health advocate who believes therapy should actually help you feel different, not just talk in circles.
Caroline shares her deeply personal journey through depression, substance use recovery, bipolar II diagnosis, and eating disorder healing—all shaped by a childhood of emotional chaos. From surviving residential treatment as a teen to becoming a caregiver during her sister-in-law’s battle with stage 4 cancer, her story is one of resilience, grief, and transformation.
Now a sought-after therapist known for her humor, real talk, and trauma-informed care, Caroline blends clinical expertise with raw lived experience. If you’ve ever wondered what healing actually looks like—from the inside out—this conversation is for you.
