In this inspiring episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a unique journey as Shannon takes the interview spotlight. In a deeply personal and vulnerable conversation, they explore the incredible positive impacts that running has had on Shannon's life, and how she evolved into the trail-running sensation known as @trailrunnershan.
Shannon shares her incredible transformation from an ordinary individual to an ultra-distance runner. She delves into the powerful health benefits of running and how it's not just about fitness, but an integral part of her holistic well-being. Through her journey, she's discovered the magic of setting goals and pushing boundaries.
This episode is probably not what you're expecting, as Shannon openly assesses her journey and reveals the key elements that have driven her success. From resilience to consistency and the unwavering belief in herself, Shannon's story is a testament to what can be achieved with the right mindset and dedication.
As Shannon reflects on her evolution as a runner, she and Alexus provide practical suggestions for every member of the Evolving Truths FamBam. These insights are designed to help you integrate positive changes into your own life and work toward reaching your desired "goal distances" in various aspects of life.
Check out Shannon’s interview on She Runs Ultras, Ep. 110 - Run Your First 50K with Shannon Day
⬇️ Connect with Shannon Day 👇🏼
IG: @trailrunnershan
Connect with Shannon on LinkedIn
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IG: @Miss_AlexusRae
Would you like to regain your quality of life while living with a chronic condition or symptoms? Visit alexusrae.com
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