Description

Originally published on YouTube (@alexisrenaemedia) in February 2024.

Episode Details:

• Discover the art of intentional breaks from routine
• Plan cozy February-themed staycations
• Reflect with staycation-inspired journal prompts
• Enjoy a restorative yoga self-care activity

Embrace the season with a sweet staycation mindset. In this episode, l explore the art of slowing down, taking intentional breaks, and savoring joyful moments during the colder months.

You’ll find inspiring ideas for February-themed staycations, journaling prompts to spark creativity, and a restorative self-care activity to help you unwind.

Conversation Guide:

• (00:00) - Hello Friends
• (00:40) - Embrace a Sweet Escape Mindset
• (10:47) - Staycation Planning Journal Prompts
• (11:56) - February-Themed Staycations
• (18:23) - Restorative Yoga Self-Care Activity
• (19:33) - Upcoming Holidays
• (20:47) - Wrap Up Wishes

Resources & Links:

• Community Hub: Exploring Over Coffee Club
• Vacation State of Mind - Psychology Today
• Smithsonian Black History Month Content
• Cirque du Soleil Content
• Restorative Yoga Article - Verywell Fit
• Website: Alexis Renae Media