A $2 bargain book on intuitive eating dropped into Dr. Kerri Fullerton’s (she/her/hers) life as she was quickly becoming disenchanted after a year and a half of attending Overeaters Anonymous. Now, her practice centers around intuitive eating support, and she’s debunking the myths you’ve heard about what intuitive eating actually is.
Dr. Kerri Fullerton ND is a HAES-friendly naturopathic doctor (2003) and certified intuitive eating counsellor (2018). She believes that everybody deserves compassionate, competent, weight-neutral care. Through her own recovery from disordered eating and body image challenges, Kerri learned that you can’t hate yourself healthy. Food interventions are NOT low-risk and restrictions are very rarely necessary for good health (yep, including sugar). Using humour and compassion, she helps her patients develop body respect, reconcile their food rules, and reclaim their lives. Her greatest passion is raising a generation that doesn’t look to their body for happiness, confidence or self-worth.
You can find her at her website www.kerrifullerton.com and @thedietrebellion on IG, FB and YouTube.
Sophia reads Beach Body by Kate Baer on this episode.
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