On this episode Jordan is joined by Claudine Nightingill-Rane, Body Image Mindset and Bluehealth Coach, talking about body acceptance and having a choice about your body.
Having been on her own body image journey, from loathing to radical self acceptance, Claudine became a body image and blue health coach, working with girls and women to help them feel happy and healthy in the body they have, through shifting their mindset rather than changing their bodies. She helps them break free of the diet trap, discover who they really are and enables them to live the life they dream of, with increased self worth and confidence in all areas of their life. She works with the benefits of water and natural blue spaces such as the sea to enhance the wellbeing of her clients. Claudine is also a speaker, retreat host, writer, mum and wife living on the South Coast of England.
www.instagram.com/seascapeblue
Upcoming events:
Body Kind Beach Session, monthly free event on the beach: body image discussion, meditation and optional sea swim https://www.eventbrite.co.uk/e/417477585697 or check social media for future dates.
Embrace Documentary screening: film about body image, talk from Claudine and opportunity for discussion: 6th October at The Brunswick in Hove. https://www.eventbrite.co.uk/e/396651083067
The Body Kind Mind Code - Online Group Coaching Programme - starting in November.
One to one coaching in-person or online available. Contact me for info.
Claudine@seascapeblue.co.uk
