On this episode Jordan is joined by Life and Wellness Coach Nicola Cook. Grab your cuppa and listen to their conversation on nature and rewilding, balancing feminine energies and investing in yourself.
NICOLA COOK is a Life & Wellness Coach as well as an inspiring nature enthusiast, Reiki healer, Aromatouch therapist and all-round wellness advocate with a passion for personal development and the planet.
I'm Nicola - I help women let go of who they think they ‘should’ be, step into who they really are and thrive. Stripping back the layers of conditioning, mindset and unhelpful beliefs and habits. To know they are enough, to stop worrying what others think and let go of judgment and comparison. I also help women connect to the beautiful, magnificent, powerful healing energy of Nature with my Wellness, Mindful group walks.
My story is pleasing & perfectionism which left me feeling permanently stressed and anxious. My passion is to help as many women as possible to start now and not take the long route that I did. My new 12 week online group transformative programme uses my 6 Thrive principles to help you Stress Less & Thrive and go from worrier to Warrior!
I live in the North East of Scotland in my country hideaway, surrounded by Nature, Trees and I am blessed to have a stream in my garden.
I live with my fiancé, Will and my recently adopted 14 year old cat Cherie.
I have a (soon to be) step son, Liam who is 15.
Links -
Instagram - https://www.instagram.com/wildwellnesscoaching
Nicola Cook Wild Wellness Coaching Facebook page - https://www.facebook.com/wildwellnesswithnicola/
Be Well, Be Wild, Be Free private Facebook group - www.facebook.com/groups/bewellbewildbefreeandthrive/
Book a free 30 minute call - https://calendly.com/wildwellnesscoaching/stress-less-and-thrive-discovery-session
Website - https://www.wild-wellness.uk/
Sign up to my weekly email Well.Wild.Warrior. - https://landing.mailerlite.com/webforms/landing/d6u7n8
