On this week's Firefighter Craftsmanship podcast we’re going to dive into how to use your breath to help you calm down, have a clear mind, and even help you fall asleep or fall back asleep!
In this episode we cover:
References:
Yoga For First Responders Podcast featuring Kevin Housley
The Vital Connection. Sleep, Performance, and Recovery for Emergency Responders
Komori, T. (2018). The relaxation effect of prolonged expiratory breathing. Mental Illness, 10(1). https://doi.org/10.4081/mi.2018.7669
