This week on Fit Happens, Tracy and Mackenzie kick things off with a classic chaotic debrief. After a long weekend of events, the girls are forced to confront their astronomical sleep debt scores (thanks a lot, Oura). Said weekend may or may not have included baby food, tequila shots, and a disco ball. You'll have to hear it to believe it.
Then, we get into the heart of the episode: movement in your maintenance era. What happens when you're not training for a race, a wedding, a vacation, or a "before and after"? The Girls unpack how to stay consistent without a concrete goal, why motivation looks different when you're maintaining instead of chasing, and how to reconnect with movement as something that supports your life - not controls it. If you're learning how to move simply because it feels good (and sustainable), this one's for you.
