Hot girl summer may be wrapping up, but your Fit Happens girls are still in the thick of the chaos. This week, Tracy and Mackenzie spill all the tea on their summer romances - from Raya flings to messy breakups, confusing friend crushes, and a very real campaign to bring back the lost art of the dance floor make-out (seriously, when did that die?).
After the recap, we dive into this week’s topic: silencing criticism. Whether it’s judgment from peers, pressure from social media, or that nagging voice in your own head, the noise can get loud. We’re breaking down how to tune it out - in your fitness journey, health routines, career hustle, or personal timeline - and start living with more confidence, self-trust, and maybe even a little delusion (the good kind).
Because at the end of the day, haters gonna hate, but we’re too busy thriving.
