We had to bring Dr. Mike on for Part Deux on our hypertrophy talk. This was centered around the new book he has out and why it's not for everyone, resources you can use to build your own diet and training cycles and he talks about his training training partners Jared Feather and Charley Joung. You can also listen to us on Apple Podcasts! Just search "Fit4duty" Watch and learn more on training and diet principles by searching Renaissance Periodization on YouTube and visit Renaissanceperiodization.com
