In this episode we dive into 5 key reasons why you are stuck in a cycle of overeating or binge eating. Please keep in mind that this episode is not discussing the mental health disorder BED. If you think you may have binge eating disorder, please speak to a mental health professional for proper diagnosis and treatment.
There's some unconventional wisdom in this episode to help you tap into your self-care, or lack thereof, habits, and create a balanced, fulfilling life where food is no longer your primary source of pleasure.
Remember, overeating is a NORMAL part of life and not necessarily a bad thing. It's okay to use food to cope, it just becomes a problem when it's your primary way to cope.
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