For today's episode, I thought I would bring back one of my favourite podcast formats and do another Q&A episode to answer some of your biggest questions.
So I put a call out on my IG stories (which if you don't follow me there yet, the link is below) and got some great questions for you including:
What are my favourite ab exercises?
How much protein should you eat?
Should you do cardio or stregnth training for weight loss?
What is a bulk and why would someone want to "bulk up"?
And more!
Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review on iTunes to help increase visibility for my podcast so I can help more awesome people like you!
Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.
If you are interested in my coaching programs and options, you can visit & contact me through my website: https://fitlikeagirl.ca/
You can also follow me on Social media
Instagram https://www.instagram.com/jackie.fitlikeagirl/
And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca
