You might have heard me mention the words "Calorie Deficit" a couple of times in my previous episodes.
And if you have no idea what I mean when I say those words, this is the episode for you!
In this episode, I talk all about Calories and a calorie deficit and go over many topics including:
What is a calorie?
What do calories have to do with weight loss? (Hint: everything!)
How are calories in food figured out?
How to achieve a calorie deficit & how do you know if you're in one?
Do you have to track or count calories to achieve a calorie deficit (hint: no)
And so much more!
Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.
You can also follow me on Social media
Instagram https://www.instagram.com/jackie.fitlikeagirl/
Tiktok https://www.tiktok.com/@jackie.fitlikeagirl?lang=en
Facebook https://www.facebook.com/fitlikeagirlca
And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca
