In this episode, I go over 20 of the best tips and advice I can give you for your fitness journey! I give you all my best tips on nutrition, sleep, workouts, mindset & more so be sure to listen all the way through!
Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review wherever you are listening to help increase visibility for my podcast so I can help more awesome people like you!
Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.
You can also follow me on Social media
Instagram https://www.instagram.com/jackie.fitlikeagirl/
If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/
I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!
And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca
