In this episode, James and Robby discuss the the concept of information and how it relations to fitness.
They discuss questions like:
-is all the information we're getting from fitness devices about our health and wellness useful or problematic?
-what information with respect to our fitness and health should we pay attention to?
-what information can improve the fitness coach/client relationship?
-what fitness/health information should be imparted to kids when they are growing up to improve the fitness collective.
-how do we acquire information?
-is more information always better?
-how useful is raw data without any context?
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