124. Getting Charged Up with Electrolytes: 101
These days electrolyte packets are all over the algorithm for product consumption, but what are they? What should you look for when punching them? How do you know the difference between electrolyte imbalance and dehydration? We cover all of this and more in this chat! Laugh with us through this one, playing games and learning stuff about the best way to keep our bodies charged up and healthy!
Check out the reference links below to read up on your own!
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Real Tip of the Day: Go Get one!
Check out the top companies from the reference link and buy yourself some electric goodness to add to your health journey!
Lets make it EXTRA!Como La Flor!
This has nothing to do with anything other than spreading the love of Selena and electrolytes. Watch the movie and have a great time sipping on your minerals!
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**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.
References:
References:
https://www.medicalnewstoday.com/articles/153188 , Medical News Today
https://smarter-reviews.com/lp/best-electrolyte-powders-hydration , Smarter Reviews
