We are officially nearing the end of Summer and so many people can relate to the Sunday scares feeling you get during August. We chat through some tips to keep things exciting and stress free looking forward into the Autumn months. We are ready for spooky season, but September always feels like a doozy!
Check out the reference links below to read up on your own!
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**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.
References:
https://sparkful.app/articles/embrace-the-end-of-summer-5-wellness-tips-to-welcome-fall/970196, Sparkful App
https://stjosephbangor.org/seven-tips-for-dealing-with-the-end-of-summer-blues/ , St Joseph HealthCare
