’Tis the season to get lost in the craze and boy has that already started for some of us! Episode 46 are 12 hacks (more like actionable tips) that can help you with your fitness routine and food lifestyle through the holidays. It involves prepping, balance, fun, and commitment. We know you can be successful at honoring yourself and your health this season and we know this episode will help you do that! Check out the reference links below to help you even further.
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References:
Holiday Fitness Hacks, Mums Lounge
14 Ways to Stay Fit and Active, Better Living
How To Celebrate The Holidays Without Getting Sick, Prevention
