If you step outside you will see at the very least one person wearing a weighted vest walking for exercise or walking their dog. It’s now apart of the outdoor fit. I’ve actually seen a barista working behind the counter wearing one to make the daily coffees and grabbing cakes from the counter. There are so many benefits to adding a weighted vest to your low impact routine, and we break it all down in this chat! We both have one, but do we have the right one for size? For exercise? Lets talk about it!
Check out the reference links below to read up on your own!
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Real Tip of the Day: Don’t Wait!
Look up adjustable weighted vests on your favorite shopping platform and start incorporating it into your routine, safely of course!
Lets make it EXTRA!Got To Pick A Pocket Or Two!
This title has nothing to do with your Extra tip haha But in that online search also look for a cell phone attachment for your vest. It is a game changer!
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**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.
References:
https://www.womenshealthmag.com/fitness/a62333130/weighted-vest-for-walking-benefits/, Women’s Health
https://www.kettlebellkings.com/blogs/default-blog/weighted-vest-exercises, KettleBell Kings
