In all of our Philly/Delco accent glory, welcome to Episode 1 about who we are and where we came from! We just wanted to share how we got started and how we got to where we are now. Here. In the F2bR pod! There is so much more to tell, and those stories will come out in all of our episodes at some point. However, this podcast is not about us! We will be covering topics, sharing tips, and chatting with guests.
We hope you enjoyed our vibe and continue to tune in!
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Real Tip of the Day: You do YOU, BooBoo!
Grab a journal or your phone! At the end of the day for each week, note 3 things that brought you happiness and 3 things that didn’t bring you that warm and fuzzy feeling. At the end of 30 days realize what brings you all the joy and do more of that!
Lets make it EXTRA!
From your journal realizations, take something that feels more challenging for you to get through and try to perk it up with a badass outfit or accessory or something you really love and see if that little piece of confidence you added makes it that much better to get through.
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If you want to workout with us, at home or in person, check us outwww.CFITfitness.com We would love to have you join the CFIT Community :)
Follow us for updates, inspiration, and ridiculousness!
Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness
References:
Billy’s Crossfit Gym! www.ButchertownCrossfit.com Insta: @butchertowncrossfit
Mom’s studio! www.CarmelasDanceStudio.com Insta/Facebook: @carmelasdancestudio
CFIT Gear! www.HBICbynicole.com Insta: @hbicbynicole
Our 1st fitness job in NYC! www.mdancefitness.com Insta: @mdancefitness
