We know you have read and digested these myths and misconceptions about your fitness routine and nutrition lifestyle! We guarantee this is going to resonate with you! Listen once through, then listen again and write it down! Check out the show notes for all the link of research references!
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Real Tip of the Day: Keep It Real
EAT. REAL. FOODS. Stick to the perimeter of the grocery store when checking off the shopping list to meal prep your week. Fresh vegetables, poultry, red meats, fish, dairy…are all located on the outskirts of the store. The inside isles are processed, boxed, perishable (quinoa, couscous, brown rice, whole wheat pastas, etc are great choices and are located on the inside isles) and are not necessary to your shopping cart. Change it up and see how you feel :)
Lets make it EXTRA! Check Me Out!
Do a kitchen sweep! Check out the items you already have in your cabinets and refrigerator and read that nutrition label! If you can’t read the ingredients we guarantee its aded chemicals, preservatives, and sugars! Poison!! Blehhh! Do a clean sweep of your kitchen and see what a difference it makes!
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If you want to workout with us, at home or in person, check us outwww.CFITfitness.com We would love to have you join the CFIT Community :)
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References:
Debunking The Top 10 Workout Myths, Mayo Clinic Health System
7 Exercise Myths Debunked, MD Anderson Cancer Center
Facts and Myths About Fueling Up Before Your Workout, HUFFPOST
10 Fitness Myths Seen on Social Media That Are Completely False, CNET
The 21 Biggest Exercise Myths, Debunked by Science and Health Experts, Best Life Online
10 Nutrition Myths Debunked, Mayo Clinic Health System
These Myths About Eating Before a Workout Are BS Bro Science, Men’s Health
Dr. Will Cole ON: The Foods You ABSOLUTELY SHOULD NOT Eat T Live Longer!, Jay Shetty's Podcast
