Justin is a seasoned nurse, a husband and Dad of 3 little ones, a coveted CFIT instructor, a life long friend and an all around wonderful human being. He shares some incredible insights on the mindset of a nursing career and how to juggle it all gracefully. We have a little too much fun with this guy, all of the time, but especially in this episode! We hope your jaw drops just as much in listening to the wisdom he shares and we hope you laugh with us!
—————
Real Tip of the Day: Get It, Girl
Compliment someone daily. It can be someone in your circle, a random person on the street, a colleague, you name it! A small compliment that requires no reciprocity could leave the biggest impact in someone’s day. Pay it forward with love - to others and especially to yourself!
Lets make it EXTRA! Thats hot!
What’s even more challenging is complimenting ourselves! Go the extra mile and look at yourself in the mirror and give yourself some love! Boost your mood in the simplest way and then go out into the world and it will be easier to spread joy to others. Change in the world starts with us individually - you deserve to feel good!
————
If you want to workout with us, at home or in person, check us outwww.CFITfitness.com We would love to have you join the CFIT Community :)
Follow us for updates, inspiration, and ridiculousness!
Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness
References:
“PIES” - Framework for Wellness via Adulam Foundation
Children’s Learning Domain Activities - “PIES” via TWU
Health and Social Care - Slide Presentation
