Self-Care is not Selfish! No it is not! You can not pour from an empty cup. You can not be your most authentic, joyful, generous, and loving self to others without taking time for yourself first. When we think of Self-Care we tend to think of luxurious spa days, massages, nail and hair salon hours, and they all come with a hefty price of time and money. We get it. Those options make it difficult to actually schedule in “you” time in your days. In this episode we talk EASY and FREE ways to to put small moments of joy into your life - so that you can be the best version of you!
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Real Tip of the Day: Set It, Don’t Forget It
Schedule your 20 - 30 - 60 minutes of time for yourself into your calendar! Do not wait for "free time” to pop up to do something for yourself. When you set it in your schedule you will be more include to follow through! Just wait and see how taking a little YOU time makes all the difference in the world.
Lets make it EXTRA! Simply The Best
Recognize the time of day when you feel your BEST. Maybe you’re a morning person, maybe that midday time is when you thrive, or maybe you’re a night owl…whichever it is for you, try to schedule your new self-care habit during that time! You’ll feel the best and benefit the most!
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References:
50 Best Self-Care Ideals for Mental and Physical Wellbeing
Vagus Nerve/Nervous System info!
Mel Robbins: Mel Robbins Podcast
Jay Shetty: On Purpose
