We frequently put out surveys on the Instagram asking what you’d like the next episode to be about…and this is a F2BR request! This is a topic we are not well versed in. We tried all of the popular and expensive products growing up and I am happy (and not so happy) to report that none of them are on the Do list! Genetics plays a huge part in all things self-care, so take that for what it’s worth and of course, always consult with a professional doctor or dermatologist for all of your individual needs and inquiries. We are learning right along with you, and super pumped to put some of these tips into play in our nightly skin care routines! Check below for all of the links to where we found our information.—————Real Tip of the Day: Cabinet HabitA client of mine perked my ears when she noted how munch consumerism plays a part in trends and purchased products. Why are we quick to buy the latest product and clutter up our cabinets with stuff we don’t even end up using?!? CLEAN IT OUT! Open those drawers and cabinets and instead of asking if it brings you joy, ask yourself if you actually use it! If you don’t, toss it. It’s as simple as that.Lets make it EXTRA! Fix Your Face!Listen back in the episode where we talk about Skin Cycling ( min sec) and try it out! Post it notes on your bathroom mirror are helpful for morning affirmations and this cycling process! One post it for each day and try it out for a few weeks. Consistency is key, like we said a million times, but a positive mindset with positive habits can produce positive results no matter what!————If you want to workout with us, at home or in person, check us outwww.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessBreakdown of: Toner, Serum, Cleaners, etc., Good HousekeepingHealth Benefits of Collagen, HealthlineSkin Cycling:..the Routine Dermatologists Actually Like, HuffPost6 TikTok Derms Want to See Disappear, Sunday Edit7 TikTok Skincare Hacks That Actually Work and 5 to Avoid, The Good Face Project
