There is so much we think we know about Seasonal Affective Disorder [S.A.D.] and so much that we now know about it, so we thought it would be a great opportunity to talk through it and shed a quite literal light on the topic. Check out the links in the reference for a more in-depth look on your own and maybe take the quiz to see if what you’re feeling adds up to S.A.D.
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References:
Diet & Depression, Harvard Health Publishing
Could You Have S.A.D.?, Optum
Quiz: Do You Have S.A.D.?, heywise
