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Episode 5- It All Starts with You

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Episode 5 of The Five Foot Strong Podcast- It All Starts with You. On this week's episode, Jessica celebrates 10 years on her health and weight loss journey by sharing some tips she learned and also some of her unpopular opinions. Jessica also answers some listeners questions and discusses the hot or not trend of the week, fitness wearables.

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Listen to The Five Foot Strong Podcast on Spotify, Apple Podcasts, or wherever else you get your podcast fix. New episodes every Wednesday.

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If you enjoy this episode please like, share, subscribe, and comment and let’s get stronger together. Whether you are five feet tall like Jessica, or five foot 11 we are all Five Foot Strong.

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#FiveFootStrong

www.jessicagerlock.com