Episode 10- Stay Strong and Keep Moving Forward
On this week's episode we are celebrating the season finale for season one of The Five Foot Strong Podcast. Over the past 10 weeks we hope you have learnt what being strong really means. It isn't about the biggest muscles, real strength is about about how resilient you are.
Our host, Jessica, has had incredible conversations with amazing guests this season all with one thing in common, that they were all strong in their own unique ways. We heard many personal journeys of strength, from chasing your happiness, to journeys overcoming drug addictions, to weight loss journeys, and we even had on some specialists inspire us how to be stronger mentally and physically.
On this episode, Jessica also answers a few listeners questions, shares a healthy tip of the week, and also shares her opinion on the hot or not tread of this week which is mindfulness.
If you enjoyed season one of The Five Foot Strong Podcast please subscribe, like, comment, share, rate, and review, and hopefully we will speak with you all very soon.
To connect with Jessica, visit www.jessicagerlock.com.
Stay Strong!
#FiveFootStrong
