🔥 Feeling exhausted, foggy, or stuck in a cycle of burnout—even when you’re doing everything “right”? You’re not alone.
In this episode, we sit down with Lyndsy Kinghorn, founder of FOUNDATION and a dual board-certified Family & Anti-Aging Nurse Practitioner, to uncover the hidden reasons high-performers, first responders, and athletes struggle with energy, metabolism, and overall health.
Lyndsy shares her own battle with unexplained fatigue, weight gain, and brain fog, how she found answers in Functional Medicine, and why gut health is the foundation of EVERYTHING.
We’ll cover: ✅ The most overlooked signs your gut is in trouble ✅ Why hormone imbalances are wrecking your metabolism ✅ How shift workers and athletes can optimize their performance ✅ The 3 biggest mistakes people make when trying to lose weight & gain energy ✅ Simple, sustainable strategies to improve your health TODAY
If you’re ready to ditch the quick fixes and play the long health game, this episode is a must-listen.
🎧 Tune in now!
Foundation Functional Medicine Website
#ForgingWellness #FirefighterHealth #FunctionalMedicine #GutHealth #Longevity #FirstResponderFitness
