what’s your relationship with technology like? after noticing my own struggle to stay focused i’ve been trying to find different ways to maintain a sense of mental peace amongst information overload. how does social media impact the brain and what can we do to ensure that we can enjoy the benefits of social media while managing the downsides.
Huberman Lab Podcast - Controlling Your Dopamine for Motivation, Focus & Satisfaction
https://www.youtube.com/watch?v=QmOF0crdyRU
The Dangers of Porn Addiction
https://www.youtube.com/watch?v=X7RMGUl_zSc&t=510s
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