sharing my personal experiences with therapy and the approach i’ve taken. not diagnostic by any means but hopefully this can assist you in your own approach or journey!
The Six Pillars of Self Esteem by Nathaniel Branden
The Road Less Travelled by M. Scott Peck
How To Do the Work by Dr. Nicole LePera
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
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