In this Q&A episode, I'm answering questions submitted to me by listeners. Today's questions include:
- How should I fuel before and after an evening training session if I'm running at night around 7-9pm?
- I've heard you mention that artificial sweeteners can impact gut health, can you expand on this and does that mean I should stop putting stevia in my coffee?
- I've been working on adding more carbs and have been feeling better with my energy levels and on runs, but I've also noticed some bloating and that I feel heavier. Is this normal?
- I'm a high school upperclassman and have never gotten my period, is this amenorrhea? And if so, what can I do that would help me get my period and still be a successful runner?
Thanks so much to everyone who has submitted questions! If you would like to submit a question to be answered during the next Q&A, you can go to my website www.fuelingforward.com under the podcast tab or email me at fuelingforwardpodcast@gmail.com.
Links from today's episode:
- Apply for the Fall Marathon Group Coaching Program HERE
- Donate to help me raise money for Trackgirlz as a NYCM charity runner HERE!
