This episode is a Q&A episode where I answer questions that have been submitted by listeners. This is the first episode of 2026 and start of season 2 of the podcast!
Questions for today’s episode include:
- Can you talk more about collagen and when someone might benefit from using it?
- I lost weight last track season and ran a PR. I then lost my period and am now underweight, which I know isn’t sustainable, but I can’t help but associate my performance with weight loss. Do you have any advice on how to change my mindset to be a healthier runner?
- What would you look for in a multivitamin for a runner in their 30’s?
- I’m a new parent struggling to find the time and energy to deed myself. As an athlete I know how important it is, do you have any advice?
If you would like to submit a question for future episodes you can do so on my website HERE or you can email me at fuelingforwardpocast@gmail.com
