In this episode we discuss the impact of repetitive negative self-talk on our lives.We talk about:- the tendency to ask low-quality questions that perpetuate negative cycles.- the idea of self-reflection and what they consider as "messing up."- the power of language and how our brains believe what we say, emphasizing the importance of self-awareness.- we discuss the practice of reframing negative self-talk and offer strategies for changing thought patterns.- they highlight the need to challenge and change unhelpful beliefs, emphasizing that thoughts are not facts.- they stress the importance of accepting our humanity and embracing mistakes as part of the growth process.- they encourage listeners to question whether their repeated negative self-talk serves any purpose and to replace it with helpful thoughts.- they discuss the idea that there is often more than one right way to do things.- they talk about the societal pressure to conform to certain thought patterns and how it can limit creativity and personal growth.They encourage focusing on the future and creating new patterns for a more positive and empowered life.
