In this weeks episode we will discuss:
- Challenges and negative emotions associated with holiday expectations.
- The importance of intentional holiday mindset preparation.
- Deciding upfront what kind of holiday experience you want.
- Shaping your holiday season through thoughts, choices, beliefs, and energy.
- Letting go of control during family gatherings and embracing spontaneity.
- Total acceptance for what is and the significance of intention.
- Extending the concept to various areas of life, including conversations, food and drink choices, and spending money.
- Setting goals for personal interactions and the power of being intentional.
- Personal experiences related to mindset preparation and its impact on holiday celebrations.
- The benefits of preparing your mindset, enhancing enjoyment, and focusing on meaningful aspects.
- Encouragement to be mindful, present, and accepting of whatever happens during the holiday season.
