In this week's episode, Hannah is joined by Alix Walker. Alix is an eating disorder counsellor and coach, and a wellbeing speaker, who works with clients to overcome eating and body image difficulties following on from her own personal experience.
This week's festive episode brings a real perspective of being in recovery at Christmas, with advice on how to navigate this season that isn't just a few quick tips that feel like they diminish the struggles of Christmas.
This week, we discuss:
- Common challenges Alix supports her clients with during the festive period
- The pressure and overwhelm caused by Christmas markets
- Making recovery-focused decisions when challenging your eating disorder
- Giving yourself permission to engage in what feels right to you
- Finding compassion for others who are also stuck in diet culture thought patterns
- Visiting home for Christmas and experiencing emotional triggers
- Finding time for reflection or space during the festive season
- Redefining what Christmas means to you and making it what you need
- The impact of social media on your own Christmas experience
Timestamps:
- 01:20: Common Eating Disorder Struggles at Christmas
- 03:20: Christmas Markets and Knowing When to Challenge
- 06:13: Managing Guilt After Social Events
- 07:41: Navigating Work Parties
- 10:47: Finding Balance and Compassion
- 14:17: Navigating Diet Talk
- 16:57: Handling Comments from Family Members
- 23:05: Taking Responsibility for Triggers
- 26:29: Finding Personal Space
- 29:14: Redefining the Meaning of Christmas Away from Social Media
Resources & Links
Connect with Us:
- Subscribe to the Full of Beans Podcast here
- Follow Full of Beans on Instagram here
- Check out our website here
- Listen on YOUTUBE here
⚠️ Trigger Warning: Mentions of eating disorders. Please take care when listening.
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Sending positive beans your way, Han 💛
