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In this chatty session, we navigate the hustle and bustle of holiday stress. From planning ahead, setting boundaries to practicing self-care, we explore a range of ways to boost your mental health this season. Tune in as we share our experiences, seasonal depression, and the impacts of holiday stress on different groups of people. We also cover several professional help resources available and emphasize the importance of reaching out when things feel overwhelming. A must-watch or listen for those dealing with holiday-induced anxiety or depression and seeking effective coping mechanisms to have a stress-free holiday season.
THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY AND DOES NOT SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. PLEASE SEEK A MEDICAL PROFESSIONAL OR HEALTHCARE PROVIDER IF YOU ARE SEEKING MEDICAL ADVICE, DIAGNOSIS OR TREATMENT.
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