#funnymedicinepodcast
https://linktr.ee/funnymedicine
Are you ready to dive into the icy depths of cold plunge therapy? Join us and personal trainer Monica Garcia as we banish the pros and cons of cold water immersion. Monica, a seasoned professional who's been training independently after parting ways with L.A. Fitness during the pandemic, gives us her insight into this popular fitness trend. Watch us narrate our personal cold plunge experiences, discuss the potential benefits, including boosting the immune system and aiding muscle recovery, and the hilarity often ensuing when the icy shock sets in! For all gym-goers, fitness enthusiasts, and anyone interested in the science of exercise and recovery, brace yourself for a plunge full of laughter, honesty and 'cool' fitness facts! Full video at Patreon.
#funnymedicinepodcast
https://linktr.ee/funnymedicine
Sources:
Muhammad, Nurusyaikhi., Sugiyanto, Sugiyanto., Haris, Nugroho. (2023). Cold Water Immersion Therapy for Post-Exercise Recovery: Systematic Literature Review. doi: 10.33503/prosiding_penjas_pjkribu.v1i1.2355
Feiyan, Xiao., Anastasiia, V., Kabachkova., Lu, Jiao., Huan, Zhao., Leonid, V., Kapilevich. (2023). Effects of cold water immersion after exercise on fatigue recovery and exercise performance--meta analysis. Frontiers in Physiology, doi: 10.3389/fphys.2023.1006512
Nidhal, Yousif, Nasser., Houssem, Zorgati., Hamdi, Chtourou., Alexandre, Guimard. (2023). Cold water immersion after a soccer match: Does the placebo effect occur?. Frontiers in Physiology, doi: 10.3389/fphys.2023.1062398
Mateusz, Kowalski., Anna, Lubkowska. (2021). Cold Water Immersion as a Method Supporting Post-Exercise Recovery. Central European journal of sport sciences and medicine, doi: 10.18276/cej.2022.2-06
Emma, Reed., Emma, K., Whittman., Talia, E., Park., Christopher, L., Chapman., Emily, A., Larson., Brendan, W., Kaiser., Lindan, N., Comrada., Karen, Wiedenfeld-Needham., John, R., Halliwill., Christopher, T., Minson. (2022). Cardiovascular And Mood Responses To An Acute Bout Of Cold Water Immersion. doi: 10.1249/01.mss.0000879348.09119.c9
