Ellie Seilern chats with acclaimed author Shahroo Izadi about The Kindness Method; a practise she created to help us look at our habits and behaviours through a lens of compassion and make lasting changes in the way we live and think.
Shahroo's books: The Kindness Method, The Last Diet
Learn more about Shahroo here: www.shahrooizadi.co.uk and www.instagram.com/shahroo_izadi. Learn more about Ellie here: www.ellieseilern.com and www.instagram.com/ellieseilern.
