Emotional resilience is the ability to bounce back, or better yet, to bounce FORWARD from life's challenges. In part 1 of The New Resilient You, Suzie Botross introduces us to a concept known as 'The Gap': The difference between our expectations and our reality. Suzie unpacks four reflective questions you can work through that will help you to reduce 'The Gap' in order develop a more emotionally resilient you.
