Emotional resilience is the ability to bounce back, or better yet, to bounce FORWARD from life's challenges. In part 3 of The New Resilient You, Suzie Botross will help you to identify the thoughts that drive your day-to-day feelings and behaviours. Suzie explains a strategy that will help you to reprogram your thinking patterns to form new, more emotionally resilient responses to our day-to-day experiences.
