Description

Description: Chris and Lisa explore how our everyday experiences and struggles can inspire others, discussing ways to overcome self-doubt, perfectionism, and the fear that holds us back from sharing our authentic selves. Learn practical techniques like the PAUSE method to shift from limiting beliefs to empowered action.

Duration: 39:09

Publication Date: 11 Nov 2024

Category: Spirituality & Self-Improvement

Author/Host: Lisa Horgan & Chris Hingel

SHOW NOTES

The PAUSE technique for shifting emotional states

• P: Pause and breathe
• A: Acknowledge feelings
• U: Understand growth requires discomfort
• S: State affirmations/Shift location
• E: Engage with action

Anchor Statements / Affirmations:

• "Your normal is someone else's inspirational"
• "I create imperfectly with purpose"
• "My voice matters, especially when it feels scary"
• "Resistance means I'm growing"

Relevant References / Books, etc.:

• Hawkins Scale (Emotional Vibrational Scale)
• Power vs Force Book by David R. Hawkins

Music:

"February" by Endophonic © 2020 Composer Evan DeVitto

Visual Ray Links:

Focus & Create: https://thevisualray.com/intentional-focus-manifestation-course/

TikTok: https://www.tiktok.com/@visualray222